Metabolic testing - Running
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Personalised analysis of VO2max, VLamax, fat and sugar burning, energy consumption and ideal pace for long distances.
Our metabolic test goes a step further than the lactate test.
By performing additional tests, we can determine your metabolic profile. In addition to your anaerobic threshold, this test also allows us to determine your VO2max (endurance capacity) and your VLaMax (resistance capacity). From there, your energy consumption can be calculated and we can draw up a very accurate energy and pacing plan for your competition.
Tip: combine this metabolic test with a sweat test to get a complete picture of both your energy and hydration needs.
What
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Measurement of energy consumption at different speeds
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VO2max & VLamax analysis
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Calculation of race pace & nutrition strategy
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Insight into ‘endurance runner profile’
For who
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Marathon runners & ultra-runners
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Triathletes focused on running efficiency
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Athletes who want to improve performance without additional training
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Runners who experience energy dips during long endurance runs
Book an appointment
Metabolic testing for running
1 hr 30 min • €160
At Endurance Peak Coaching, we offer personalized guidance tailored to your goals, training background, and personal and professional situation . We're here for everyone! Your level doesn't matter—anyone with the ambition to reach their full potential is more than welcome!
Our working method
The coaching always begins with an intake interview , where coach and athlete get to know each other better. Based on the information gathered and the goals set, we map out the optimal training plan .
The greatest strength and added value of our coaching lies in the continuous monitoring and adjustment of the plan , tailored to achieved results and any changes in your personal situation. All training sessions are shared via the TrainingPeaks.com platform, and every athlete receives a Premium account as part of the coaching.
We understand that not everyone needs full professional guidance and support, which is why we offer various coaching options . We also differentiate between guidance for multi-athletes (triathlon, duathlon, swimrun) and cyclists, runners, or swimmers .
Not ready for coaching yet, but looking for someone to guide you? Then check out our training schedule options.