Determine the content of your sweat
It is very important that you consume sufficient sodium during exercise.
If you want to know the exact amount of sodium you need to consume, measure your sodium losses with our sweat test.
What if there was a way to measure your individual electrolyte needs to ensure maximum hydration and prevent reduced performance due to fluid loss?
We are the only certified Sweat Test Centre in Belgium for Precision Fuel and Hydration. With our testing equipment, we can accurately determine the sodium content in your sweat.
By combining the measurement data from the sweat test with specific data about training intensity, past cramps and your sweat volume, we can create a personalised hydration strategy tailored to your needs.
No effort is required during the measurement, making it without a doubt the easiest test you have ever done.
Sodium concentration is largely genetically determined, and you only need to do the test once.
What to expect?
-
The amount of sodium in your sweat varies from person to person. After this test, you will know exactly what your sodium concentration is.
-
Guidelines on how to be fully charged at the start of your event.
-
Based on the data, we provide guidelines on when and how much sodium you should consume.
-
A detailed plan to avoid cramps or loss of performance due to sweating.
Who is the sweat test for?
This test is suitable for everyone. However, it is particularly interesting for athletes who participate in endurance sports and sweat a lot during training or competitions. Do you sometimes suffer from muscle cramps, loss of performance or difficulty maintaining your energy levels? Then a sweat test can help you optimise your hydration and sodium intake in a targeted manner.
Limit your sodium losses
We offer a personalised hydration plan that meets your individual needs.
Cost : 129€
Contact us because we can also organize an information session in combination with a test event for your team.
Book now
Advanced Sweat Test
1 hr • €129
Teams and clubs
If you would like to provide your team or club with sufficient information about the importance of a good nutrition and hydration plan, we can also assist you. We will come to you with a lecture of approximately 1 hour, after which we can organise a group session to carry out sweat tests at an affordable rate.
Please contact us for details and prices.