Tired of guessing what pace you should train at? With a lactate test, we accurately map your running performance. By measuring lactate and heart rate under increasing intensity, we determine exactly where your limits lie.

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What do we analyze?

• Your thresholds: We identify your fat threshold and anaerobic threshold for optimal insight into your endurance.

• Your personal zones: You receive customized pace and heart rate zones for every training session.

• Your efficiency: Gain insight into your physiological efficiency—ideal for determining the right pacing strategy.

Is this for you?
This test is essential for marathon runners and triathletes aiming to improve or achieve a specific goal. It’s also valuable for beginners who want to build up safely, or athletes dealing with recurring overload or injuries who need clear guidance.