Training Plans

Training plans - Targeted structure, maximum independence

Targeted and tailor-made

Do you want to train for a specific goal, but don't need continuous monitoring? Then an individual training schedule is the ideal solution.

Whether it's a triathlon, marathon or open water swimming competition, we will draw up a structured schedule for your goal.

The plan will be tailored to your level, available training times and the time remaining until the event. You will receive a clear periodisation and logical structure leading up to your competition.

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Well-founded and structured

Even without active coaching, we start from the same principles: quality, progressive load and thoughtful planning.

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Your schedule includes:

• Targeted training zones

• Variation in intensity and duration

• Build-up to peak moment

• Tapering towards competition day

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More autonomy, but clear direction

This is a more budget-friendly option for athletes who can train independently but still need structure and direction.

You follow the schedule at your own pace and under your own responsibility. There is no continuous data analysis or adjustment, but you know exactly what you are training, when and why.
 

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