Webinar - nutrition during a marathon

Free webinar – Friday, April 3 at 7 PM

 

Do you want to finish the Kortrijk Marathon (or another marathon) strong, in a controlled manner, and without an energy slump? Then a well-thought-out hydration and nutrition strategy is essential. During this free webinar, you will discover how to optimally nourish and hydrate your body before, during, and after the race — with clear, scientifically supported guidelines that you can apply immediately.

 

What can you expect?

 

During this webinar you will learn:

 

1. How to distribute your energy smartly

• How many carbohydrates you need per hour

• Which forms (gel, drink, bars) work best for marathon runners

• How to distribute your intake over the marathon ​​

 

2. The ideal hydration strategy

• How much you should drink per hour

• How to determine your ideal electrolyte/sodium intake

• What you can do to prevent cramps, performance loss, and energy dips ​​

 

3. The ultimate race day approach

• How to start without a “full stomach” feeling

• What do you drink when?

• How often do you eat? ​​

 

4. Practical tips for training & taper weeks

• What you should eat in the days before the marathon

• Carb loading: what works, and what definitely doesn't?

• What you can test during your long runs

 

Who is this webinar for?​

 

• Runners who want to finish their marathon without an energy dip

• Athletes struggling with cramps, bonking, or thirst during long distances

• Anyone who wants to approach their race smartly, with less guesswork and more control

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Practical

Date: Friday, April 3

Time: Online webinar at 7 PM

Price: Completely free

Location: Online (link after registration) ​

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Tip: If you cannot attend on Friday, please register anyway. The webinar will be recorded and sent to you afterwards so you can watch it later. ​

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Bonus

Receive a discount code afterwards to purchase your sports nutrition at a reduced price. ​

 

Register now

Your preparations will become much easier — and your marathon much more enjoyable — when you know exactly what, when, and how much to drink and eat.

 

👉 Participation is free, but registration is required.

 

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