Run Coaching

Personalized coaching tailored to your needs

​

Running requires structure and patience. We tailor your training program to your experience, fitness level, and available time.

Whether you train several times a week or have to fit your sessions in between work and family commitments, the plan is adapted to your reality.

We systematically build a strong foundation, develop your pace, and provide race-specific incentives—without unnecessary overload.

​

Supported by data

 

We closely monitor your progress in TrainingPeaks via pace, heart rate, and, if necessary, HRV.

​

We monitor:

• Training load and recovery

• Threshold development

• Progressive build-up towards competitions

• Risk of overload

​

This ensures consistent progress with minimal risk of injury.

​

​

From 5 km to marathon or ultra run: you will receive a plan tailored to your goals, personal situation, and background.