Triathlon/duathlon coaching

Triathlon coaching is much more than just drawing up and following a training schedule.
It is personal guidance that combines training, recovery, nutrition and competition preparation in one well-thought-out approach — fully tailored to your life and goals.
The training sessions are monitored via the online platform, Trainingpeaks, so that each session contributes specifically to better performance in swimming, cycling and running.
We look at training data, progress and overall fitness to make adjustments where necessary.
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Supported by data and testing
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Where relevant, coaching is supported by exercise tests and analyses. 
 
Technique and skills
 
In addition to fitness, technique is crucial, especially in swimming. Video analysis and guided sessions help you move more efficiently and save energy during competitions.
 
For whom?

​From your first triathlon to an Ironman: you will be guided through the entire preparation process. This includes pacing strategies, nutrition and hydration planning, and practical tips for the day of the race itself, so that you can line up at the start with confidence.