Personalised analysis of VO2max, VLamax, fat and sugar burning, energy consumption and ideal pace for long distances.

 

Our metabolic test goes a step further than the lactate test.

By performing additional tests, we can determine your metabolic profile. In addition to your anaerobic threshold, this test also allows us to determine your VO2max (endurance capacity) and your VLaMax (resistance capacity). From there, your energy consumption can be calculated and we can draw up a very accurate energy and pacing plan for your competition.

Tip: combine this metabolic test with a sweat test to get a complete picture of both your energy and hydration needs.

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What​

• Measurement of energy consumption at different speeds

• VO2max & VLamax analysis

• Calculation of race pace & nutrition strategy

• Insight into ‘endurance runner profile’

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For who​​

• Marathon runners & ultra-runners

• Triathletes focused on running efficiency

• Athletes who want to improve performance without additional training

• Runners who experience energy dips during long endurance runs